Back to school season is here, and for many families, that means preparing for a big milestone starting preschool, VPK, or kindergarten! Whether your child is just beginning their educational journey or returning after a summer break, establishing routines and healthy habits can make all the difference. At Grow With Us Learning Academy, we specialize in early childhood education and know how to help children (and parents!) transition smoothly.

Here are some tried-and-true tips to help your child adjust to preschool, VPK, or kindergarten this fall:

1. Start a School Routine Before the First Day

Children entering preschool, VPK, or kindergarten benefit from consistency. Begin your school routine a week or two early to help your child get used to regular wake-up times, mealtimes, and bedtime. A predictable daily schedule builds a sense of security and helps children feel prepared.

2. Talk About School to Build Excitement

If your child is starting preschool or VPK for the first time, talk positively about what school will be like. Describe the fun activities they will enjoy, the friends they will make, and the caring teachers they will meet. If your child is heading into kindergarten, highlight all the new things they will learn and the “big kid” responsibilities they will take on.

3. Establish Healthy Habits

Good hygiene and healthy routines go hand-in-hand with success in early childhood education. Teach your child to wash their hands regularly, get plenty of sleep, and eat nutritious meals. These habits are especially important in a group setting like a preschool or VPK classroom, where children are learning, playing, and sharing space.

4. Prep School Supplies and Outfits Together

Getting ready for kindergarten, VPK, or preschool can be fun when kids are involved. Let them pick out a backpack, choose school supplies, and help lay out their clothes the night before. This builds excitement and gives them a sense of ownership over their new routine.

5. Eat a Nutritious Breakfast Each Morning

Children in preschool, VPK, and kindergarten need energy to focus and participate. Start the day with a healthy breakfast that includes protein, fiber, and whole grains. A balanced breakfast fuels growing bodies and growing minds.

6. Create Calm, Predictable Mornings

Avoid morning meltdowns by keeping the environment calm. Get up early enough to allow your child time to wake up slowly, get dressed, eat breakfast, and head out the door without rushing. For preschoolers especially, a stress-free morning helps them start the day feeling confident and calm.

7. Make Goodbyes Short and Sweet

Saying goodbye can be tough, especially in the first few weeks of preschool or VPK. A quick hug, a cheerful “I’ll see you soon!” and a confident smile can reassure your child that everything is going to be okay. Children notice your emotions so stay positive!

Ready to Enroll Your Child in Early Education?

At Grow With Us Learning Academy, we provide a nurturing, safe, and educational environment for children in preschool, VPK, and kindergarten. Our experienced teachers help children build strong foundations in learning, social skills, and independence.

Whether you are preparing for your child’s first day of VPK or helping your little one transition into kindergarten, we are here to support your family every step of the way.

Ready to enroll in a high-quality preschool, VPK, or kindergarten program?

Contact Grow With Us Learning Academy today to schedule a tour or start the enrollment process!