You are what you eat. This is true for any human being, but it’s doubly true for your toddler, since their brains and bodies are still developing every single day.
Figuring out meal prep for toddlers will help your child to grow healthy and strong, while also making your life more convenient. When you master meal prep, you’ll find more time in your week, while also ensuring that you’re giving your child the building blocks that they require.
Here are some tips you can follow when you need to prepare meals for toddlers.
Focus on Providing the Nutrients They Need
Knowing what to feed a toddler is the first step.
Start by researching macronutrients, which include fats, proteins, and carbohydrates. They need a certain amount of these nutrients each day for their bodies to develop and to have sharp brain function.
Packing meals with quality nutrients is particularly important if you work and send your child to preschool or child care each day. Their foods should be rich in B Vitamins, Calcium, Zinc, and other essential nutrients.
Make sure that you’re counting the caloric content of their foods so that you don’t run the risk of overfeeding them. When you understand how each of these nutrients helps your child develop, you can go out of your way to include them.
For instance, your child requires omega 3 fatty acids to help their developing brain and to sharpen their daily cognitive function.
Source Quality Ingredients for Their Meals
Make sure that you also shop for foods that are clean and don’t have harmful ingredients.
When you feed your child organic food, it’s free of pesticides and additives that can compromise the nutritional value. Cut out foods that have preservatives, high fructose corn syrup, and excessive sodium.
Learn to read the label and have a discerning eye for any foods that you buy.
Instill Positive Food Habits
It’s also important that you help your child to have positive associations with food. Cooking with kids is a great way to instill the best health habits.
Teach them about portion control and encourage them to recognize their body’s hunger and thirst signals. Learn some recipes and figure out how to cook with kids in a way that helps them feel engaged and involved.
When they know where their food comes from, they’ll feel excited about mealtime. Cut out snacking whenever possible, and always differentiate between treats and actual food.
Plan Out Meals for Toddlers That Keep Them Healthy
These points will help you out when you need to know how to prepare the best meals for toddlers. If you have a child that goes to child care or preschool, meal prepping is the best way to keep them well-fed as they learn and interact with other kids.
Grow With Us Learning Academy provides nursery and Pre-K care close to home. We’d be happy to show you why we’re among the best at what we do.
Use our website to contact us, or call us at 850-586-7898 for general enrollment information.