There are endless amounts of information out there about sleep patterns for infants, but when your child hits toddler territory, things get a bit confusing.
It’s challenging to put a one size fits all approach to scheduling napping times and nighttime sleep. Each child is unique in their needs.
However, getting enough sleep is essential for proper growth and development, especially at a young age. Securing enough sleep is important for academic performance, emotional health, and physical recovery.
Let our Navarre licensed daycare provider give you some insight on if your child is ready to stop scheduling sleeping times.
Signs of Readiness
Children give up the final nap between two and five years old. Each child has their own path and timing that will work for them. Sleep processes are unique to each child; it’s just a matter of understanding what is best for your family and situation.
Signs your toddler might be ready to stop napping include being restless at naptime, having trouble falling asleep at night on a nap day, and waking up too early. If they sleep better during the night without a nap, they’re ready to drop it.
Another thing to look out for is a stable mood. Your child will, of course, feel emotions and express discomfort, but if it’s pretty evenly spread throughout the day, it could be time to drop that napping time.
It’s expected for your toddler or child to have fluctuations in their mood throughout the day as you are out and about around Navarre, as long as it isn’t affected by their sleepiness. If it’s at the point where their personality is consistent for most of the day, you might want to test out no nap.
Not Quite Ready
When you skip a nap or have an extra busy day, pay attention to how your child responds. If they’re moody, hyperactive, nod off after, rub their eyes, can’t pay attention in school, or yawn consistently, they might not be ready to skip planned napping times. They may also become grumpy in the afternoon when the tiredness sets in.
A common mistake in an attempt for better nighttime sleep is dropping the nap to exhaust the child.
Advice for a Smooth Transition
If you feel that your child is displaying the proper signs, it’s time to test the waters.
Have realistic expectations. It might not go as planned, so be ready to adapt to your child’s sleep needs.
There is a period of transition, as your child may alternate between a single nap and no nap for months. Some days might be more tiring than others, but you can make bedtime a bit earlier.
Even when they’re not sleeping, promote quiet time. Have them read or color. This gives them a moment to decompress and relax and nap if they’re still in that transition period.
Consult a medical professional or qualified sleep specialist around Navarre if you’re worried about your child’s sleep patterns or have health concerns. Not getting the right amount of sleep may indicate a medical issue or can lead to one.
Say Goodbye to Scheduled Napping Times for Your Navarre Child
Getting enough sleep is essential to maintain overall health. When your child isn’t napping well, it can impact their nighttime sleep and set poor habits in motion.
If you think your child is ready to drop their scheduled napping times, give it a go. After some trial and error, you’ll find the optimal schedule for your child.
Be sure to coordinate with your trusted childcare provider in the Navarre area to create the best sleep situation with positive results. Grow With Us Learning Academy is happy to assist your family’s journey to complete sleep.