Do you want to make sure your children have a good relationship with sleep?
Getting adequate sleep is important for happy, healthy children, but only half of the children in the United States actually get enough sleep. Make sure that your FWB child isn’t one of them.
Check out these top children’s bedtime habits to introduce to your kids from a licensed daycare provider.
Play Some Music
Playing light, relaxing music before bed can help your children get ready. Different stimuli will help them adapt to the process of getting ready for bed and falling asleep. Look into children’s bedtime music for the best options.
Music isn’t the only thing that can help your children adapt to their sleep routine. Children’s bedtime stories can also help them get ready for bed more smoothly.
Keep it Regular
No matter your age, it’s important to go to bed and wake up at the same time. This is especially true when it comes to children. Create a schedule, and stick to it, no matter what day of the week it is or what is going on around FWB. This will make it easier for your children to adapt.
Create the Perfect Sleep Environment
Having a good sleep environment will make it easier for your child to develop good sleeping habits. Choose a temperature that your child is comfortable with and choose bedding and pajamas that helps them keep that temperature all night long. Lighting is a big thing to consider, especially if your child is afraid of the dark.
If you’re not sure what will work for your child, try talking to them. Your kid can let you know what they’re comfortable with and what they’re looking for in a sleep environment.
Keep Them in Bed
You might be used to your children wandering out of bed in the middle of the night. Unfortunately, that’s not a great bedtime habit. Try and teach your children to stay in bed for the entire night. If they do get out of bed, redirect them back to their bed until they get the message.
Wear Them Out
If your child has trouble falling asleep and gets restless, there are options for you. You should consider signing your kid up for a sport, a team, or another physical activity in or around FWB. The more active your child is, the easier time they’ll have falling asleep.
There are also some actions and items you should avoid to help your child fall asleep. Don’t feed your child foods or beverages that contain caffeine. Avoid sugar, particularly later in the day. If your child complains that certain foods irritate their stomach, don’t allow them to eat these foods when it’s getting closer to bedtime. It’s hard to sleep when you’re in pain, after all.
Practice These Bedtime Habits in FWB
When you’re trying out these children’s bedtime habits, be patient. New things take getting used to, especially for kids.
Do you need more help? Are you looking for daycare for your kids near FWB? Contact us today to get started.